Whole Woman Food & Body Circle

• A sacred space of sisterhood
• Two 1.5 hour group sessions each month from September through May
• A 'Voxer' line for group communication between sessions
• 24/7 access to me 
• 1 free private session
• Greatly reduced cost for further private sessions while in circle at $55.
• An understanding of the diet/binge cycle, metabolic science, and honest health and nutrition
• A much easier relationship with food and your body
• A new self-compassionate, attuned, embodied life

FROM PREVIOUS CIRCLE MEMBERS:

•  "Community! Connection, time for reflection, support, education and grace!"
• "Sisterhood, knowledge, compassion, strength, joy, soul"
• "Vocabulary, resources, shared space to hear from others"

 "...And then I found my way here. Literally, by the grace of God. I found my way to a place where I did not need to be anyone other than who I was made to be, in the body that I have inhabited since birth. And I didn’t have to apologize for it. This is my body. It is a big body. It’s one that does not fit inside of diet culture and the all of the lies that have been fed to it for 47 years.... I speak to her differently. I have found community. I have found belonging. I have found a place where my value is no longer placed on what size or shape my body is, but in who I am. And I am welcomed and loved for all of it.

Jamie has helped me to begin navigating and righting this ship that has been steered so Ineffectively for so long.

If you are considering trying something new and different, something that fills you up rather than restricts you. Something that allows you to show up exactly as you are and not only be welcomed here but acknowledged and validated for it, this is your new home. You are so welcome here. Let’s begin this dig together."

-KF Ohio

"I'm so grateful that I got to be in a group of women that were all struggling with the same issues.  It made me feel not so alone, encouraged me to be vulnerable and most of all I felt safe. We were all so busy with our lives but when we came together we all present for each other. I will cherish our time together."  

-JS Ohio

"This circle gave me so much I never knew I needed. The space to focus on me and my body was something all women need."

- RK Washington D.C.

"Jamie is knowledgeable and passionate; a natural teacher! Being part of her group has been life changing for me. She created a safe space in which I gained knowledge, felt shared vulnerable truths, and experienced internal shifts. While I know that body positivity is an ongoing journey, Jamie has been instrumental in helping me to chart a new course."

-JN Columbus, OH

"I began working with Jamie, believing I didn't have many issues with my relationship with food. I quickly discovered two things.  

1.  This work is so much deeper than my relationship with food; it's about my relationship with my body, which is a component of my mental and spiritual health I was divorcing from myself. 

2.  I was defining "not having issues with my relationship with food" as being able to regulate my weight again and again through diet and physical activity. 

After delving into this work, I'm aligning with my whole self-and gosh; it feels so wonderful. I have a long way to go as I continue to recognize and break down beliefs that diet culture and patriarchy have enforced. Still, I'm committed to continuing this work with the tools, grounding, and community Jamie has provided. 

There are few people as open, authentic, and nurturing as Jamie. Her counsel and guidance have been such a gift. She’ll walk with you through this deeply personal journey, and I have been so grateful for her support. I know I couldn’t have made these strides without her."

-SE Columbus, OH

"...If you are looking for a typical, quick weight-loss program. This is not your jam! If you are looking to truly build or repair a relationship with your total self- mind, body, and soul, please sign up. If you are looking to be on the same team as your body, appreciate the strength of your body, and reconnect your body, mind, and soul. Please reach out. I cannot express enough the gratitude that I feel for Jamie, and how much I appreciate the time, energy, and love that she has shared with me."

- RR Ohio