DITCH DIET CULTURE AND LIVE IN YOUR BODY

I am rooted in 'Intuitive Eating' and 'Health at Every Size' principles and always start with a foundation of self-compassion.

Whether it's in Circle or individually, I am here to help guide you back into relationship with your body, yourself.

Until we have a working relationship with our body, we cannot be IN our bodies, we cannot be embodied persons.

Which means we cannot hear or respect it's cues.

Until we are done with deprivation (dieting) and deprivation mindset, we do not have choice about what we eat.

Nor, when we stop. 

What I know from my studies and from my experiences, is that your body SIZE, has nearly nothing to do with your body's HEALTH. 

There are so many variants that constitute our health status. We will dissect those areas for you personally.

I walk my clients through unique, tested, and tailored content to actually change your relationship to your body and therefore to food.

I arm you with information and guidance for your specific path to heal negative self talk and live IN your body.  I use techniques to dissect current thoughts and then exercises to adopt what is true for you now.

I also teach nutrition so that you aren't confused by the onslaught from social media. 

I weave self compassion exercises throughout so that you can truly live more peaceful and free.

Whole Family 

If applicable, when you have cultivated a better food relationship, you can create a healthy 'food culture' in your home.

You can help your kids retain their innate intuitive eating skills. So they won't need me later!

There will be less stress, less battles, and hopefully more connection and joy.

If ‘picky eating’ behaviors are a problem in your home, let’s get to the root and bring harmony back to your table. 

If you are willing, it is not complicated.

When you and your kids feel less stress around food and meals, your family will be nourished to flourish!

I meet everyone exactly where they are.  No judgement.

I am here to help, guide, support, and cheer.

Email me to set up a quick 'discovery call' to make sure we are a good fit.

I am a Registered Dietitian/Nutritionist with Integrative Nutrition training.   

I am passionate about helping women create a healthy relationship with their bodies.  This can be especially tricky for us growing up with toxic societal (and often familial) messages.

I have spent the last several years dissecting and healing my own complicated relationship to my body and therefore food.  Slowly waking up from the overculture's narrative that skinny means healthy and eating 'clean' means moral superiority.  I now have autonomy, true choice, and more of the facts. And I want to share with everyone.

 'About Me' actually: I have 3 kiddos (now 10,8,4) and a supportive husband. We live just outside of Columbus Ohio in a 100 year old farmhouse on a few acres.  I love: Chocolate (okay all desserts), tea, hiking, alone time, and I'm not certain I have ever missed a meal...